Therapist / Anusree Gupta, LPC

Do you often put other people’s needs before your own, struggle to say no, or feel anxious in relationships? Many of my clients grew up in homes where love or safety depended on taking care of others. Over time, this leads to people-pleasing, self-doubt, perfectionism, and difficulty setting boundaries.

If you recognize these patterns, you are not broken. These are protective responses that helped you survive—but now they may keep you from feeling calm, confident, and connected. Healing begins when you can safely understand the parts of yourself that are still trying to protect you.

I specialize in helping adults heal from trauma, anxiety, and relationship struggles using EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). EMDR helps reprocess painful experiences that continue to trigger fear or shame so that they lose their emotional intensity. IFS helps you develop compassion toward the parts of you that over-function, please, or shut down, allowing you to lead your life from a place of clarity and self-trust.

My approach is relational and trauma-informed. I offer a calm, non-judgmental space where you can explore what feels hard without pressure to rush or perform. Together, we uncover the root causes beneath anxiety, self-criticism, and codependency, so you can begin to feel grounded and whole again.

Through this work, clients often notice a deeper sense of peace, confidence in expressing needs, and freedom from old relational patterns. You will learn to set boundaries with compassion, release guilt, and reconnect with the part of you that knows what you need and who you truly are.

It takes courage to reach out for support. If you are feeling stuck or overwhelmed but ready for change, I am here to help. I offer a free 20-minute video consultation to see if we are a good fit. Together, we will help you trust your intuition, strengthen your voice, and create relationships—and a life—that finally feel aligned with your authentic self.