Therapist / Wesley Yu, LMFT

You wake up, put on your game face, and get through the day like you always do; competent, composed, and in control. But beneath the surface, the stress is constant, the self-doubt is loud, and it’s exhausting to keep it all hidden. Many of us were raised to push through, stay quiet, and never show weakness, even when it’s costing us our peace. Over time, that pressure builds until it feels like you’re living on autopilot, disconnected from who you really are. Therapy offers a place to finally exhale, release the weight you’ve been carrying, and remember what it feels like to be you again.

I work with high-achieving professionals navigating anxiety, perfectionism, trauma, and relationship challenges. My collaborative, grounded, and holistic approach supports the whole person; mind, emotions, body, and spirit; so we can understand the patterns that keep you in overdrive and create new ways to feel more balanced, in control, and at peace.

I know therapy can feel unfamiliar, especially if emotions were never openly discussed in your family. We will move at your pace, with you in the captain’s seat and me as your guide, helping you navigate toward a life where you feel grounded, confident, and at ease, not because you are holding it together for others, but because you are truly at peace within yourself.

If you are ready to stop just “getting through” and start feeling whole again, I am here to walk that path with you.