Therapist / Sheila Singh

Maybe you have’t quite felt like yourself lately. Navigating multiple roles, cultural expectations, grief, or major life transitions can leave you feeling overwhelmed, disconnected, or unsure of where you belong. You may find moments of relief, yet familiar patterns keep resurfacing. You don’t have to navigate life’s challenges alone. Therapy can be a space to slow down, feel seen, and explore what matters to you.

I am a South Asian American, somatic and culturally-attuned therapist supporting adults who are holding a lot—often quietly—and are ready for a space where their whole self can be seen and understood. Together, we’ll explore what feels supportive in a way that honors your body & lived experience, slowly creating room for more ease, connection & self-trust.

If you’ve been carrying the weight alone, feeling stuck between who you were & who you’re becoming, I see you. Healing isn’t just about understanding—it’s about building safety and capacity in your body, and nurturing a relationship with the parts of your experience that have been unmet and unseen. You deserve support that honors your whole story.