I empower adults struggling with low-self esteem, anxiety, and people-pleasing tendencies learn how to heal their trauma and find peace. My clients often present with bi-cultural identity, family of origin, and relationship issues. They often struggle with people-pleasing behavior, communicating ineffectively, and low self-esteem which leads to unfulfilling relationships. These issues often manifest as anxiety and depression – classic symptoms from our bodies alerting us to unhealed trauma that needs our attention. As a result of our holistic healing work, client’s gain peace and clarity in their relationship to self and others.
I offer a unique blend of CBT and somatic work (holistic mind-body healing) that paves the way for sustainable healing that lasts beyond the therapy room! Through our work, you will gain the necessary tools to become more self-aware, re-frame your limiting beliefs, and heal your emotional wounds so you can regain the control to live life on your terms.
Whatever your intersectional identity is at the moment, come as you are. I will walk with you in your journey until you feel content in aligning with your authentic self, and empowered in continuing your journey on your own. When you are ready for a transformative change, reach out and connect with me for a FREE 15 minute consultation.
Sliding scale / reduced fee accepted: Yes
Types of insurance accepted: Other:
Types of Therapy
Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive, Emotionally Focused, Gottman Method, Integrative, Internal Family Systems (IFS), Narrative, Person-Centered, Somatic, Strength-Based, Trauma Focused
Anger Management, Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women's Issues