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Therapist / Wesley Yu, LMFT

Gender: Male

Pronouns: He/him

Ethnicity: Taiwanese

Service Language(s): English

Do you find yourself battling self-doubt, high stress, and perfectionism, while still feeling like you have to smile through it? Welcome, you’re not alone. Many of us were raised to push through the hard times, stay quiet, and not show weakness, even when we’re just trying to hold it together. Therapy offers a safe place to finally exhale; to release the pressure, quiet the noise, and come back to yourself.

I support high achieving professionals who may look like they have it all together on the outside, but feel anxious, overwhelmed, or stuck on the inside.

My approach is collaborative, grounded, and holistic. I work with the whole person: mind, emotion, body, and spirit. Most of us were never taught how to care for our emotional needs. Together, we’ll make sense of what’s going on beneath the surface, explore where those patterns come from, and find new ways to feel more balanced, in control, and at peace.

I know therapy can feel unfamiliar, especially if feelings weren’t something talked about or accepted in your family. I’ve been through the process myself. It’s not always easy to open up, but you won’t have to do it alone. We’ll move at your pace. In this work, you’re the captain of the ship; I’m just here to help you navigate and stay the course toward healing.

If you’re ready to feel more like yourself again, I’m here to walk that path with you.

Areas of Expertise: Anxiety, Perfectionism, Trauma, Transgenerational trauma, Couples

Qualifications:

License State: Texas, California

Practice Information:

Types of insurance accepted: Can provide coded invoice (super bill) to submit to your insurance provider for reimbursement.

Modalities:
Individual, Couples
Therapy Offered:
Counseling / Therapy
Types of Therapy
Attachment-based, Coaching, Culturally Sensitive, EMDR, Family/ Marital, Family Systems, Gottman Method, Humanistic, Internal Family Systems (IFS), Interpersonal, Mindfulness- Based (MBCT), Motivational Interviewing, Multicultural, Neuro- Linguistic, Person-Centered, Solution Focused Brief (SFBT), Strength-Based, Trauma Focused
Issues
Addiction, Anger Management, Anxiety, Codependency, Emotional Disturbance, Life Transitions, Marital and Premarital, Men's Issues, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD

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