Asian Behavioral Health Network (ABHN)

许多人来到心理治疗时感到不知所措、不确定，或与自己和他人失去连接——但内心仍怀着事情可以变好的希望。也许你正经历人生的重大转变，陷入旧有的模式无法前进，或只是想重新与自己及所爱的人建立联系。我的目标是以你的步调为起点，提供支持、理解与实用的方法，帮助你重新发现自己的力量，创造一个更平衡、有意义且真诚的人生。

无论你是在寻求关于注意力缺陷多动障碍（ADHD）、养育挑战、亲子关系、家庭沟通或冲突、伴侣关系（婚前或婚后）、焦虑、抑郁，还是人生重大转变中压力的支持——我都会陪伴你，一起寻找清晰、连结与自信，帮助你勇敢地向前迈进。

我的治疗方式是合作性的，并根据你的需要量身定制。我运用以身体为基础和以优势为导向的方法，帮助你在日常生活中感受到更多的连接、平衡与力量。我们将一起探索那些阻碍你过上理想生活的因素，并建立切实可行的工具，支持你的疗愈与成长。

Many come to therapy feeling overwhelmed, uncertain, or disconnected — but with a hope that things can get better. You might be moving through a big life transition, feeling stuck in old patterns, or simply wanting to reconnect with yourself and the people you care about. My goal is to meet each person where they are — offering support, perspective, and tools to help them rediscover their strengths and create a life that feels more balanced, meaningful, and authentic.

Whether you’re looking for support with ADHD, parenting challenges, parent–child relationships, family communication or conflict, couples concerns (marital or premarital), anxiety, depression, or stress during major life transitions — I’m here to help you find clarity, connection, and confidence as you move forward.

My approach is collaborative and tailored to your needs. I draw from body-based and strengths-based practices to help you feel more connected, balanced, and empowered in your daily life. Together, we’ll explore what’s getting in the way of the life you want and build practical tools for healing and growth.

Do you often put other people’s needs before your own, struggle to say no, or feel anxious in relationships? Many of my clients grew up in homes where love or safety depended on taking care of others. Over time, this leads to people-pleasing, self-doubt, perfectionism, and difficulty setting boundaries.

If you recognize these patterns, you are not broken. These are protective responses that helped you survive—but now they may keep you from feeling calm, confident, and connected. Healing begins when you can safely understand the parts of yourself that are still trying to protect you.

I specialize in helping adults heal from trauma, anxiety, and relationship struggles using EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems). EMDR helps reprocess painful experiences that continue to trigger fear or shame so that they lose their emotional intensity. IFS helps you develop compassion toward the parts of you that over-function, please, or shut down, allowing you to lead your life from a place of clarity and self-trust.

My approach is relational and trauma-informed. I offer a calm, non-judgmental space where you can explore what feels hard without pressure to rush or perform. Together, we uncover the root causes beneath anxiety, self-criticism, and codependency, so you can begin to feel grounded and whole again.

Through this work, clients often notice a deeper sense of peace, confidence in expressing needs, and freedom from old relational patterns. You will learn to set boundaries with compassion, release guilt, and reconnect with the part of you that knows what you need and who you truly are.

It takes courage to reach out for support. If you are feeling stuck or overwhelmed but ready for change, I am here to help. I offer a free 20-minute video consultation to see if we are a good fit. Together, we will help you trust your intuition, strengthen your voice, and create relationships—and a life—that finally feel aligned with your authentic self.

Hi! I am Whitney and I am here to let you know you can have a loving and healthy relationship with yourself, your family, and those close to you. I will join you on this journey and provide a safe, confidential space to unpack and work through all those tough things you did not want, or did not know you needed to.
Again, if you are here, I applaud you. You took your first step to understanding you. I look forward to “toughing it” out with you. Give me a call!

Hi, I’m Grace! As a multiracial (Chinese/Taiwanese/White) therapist, I understand the unique experience of living between worlds — belonging everywhere and nowhere at once. Many of my clients come in feeling fragmented — carrying shame, people-pleasing, and perfectionism while trying to navigate the space between identities. They long for connection, authenticity, and a place where every part of them can finally be seen.

Therapy is a place to breathe again and set down what you’ve been carrying. I offer a gentle, low-pressure space where you don’t have to shrink or change yourself to belong. Together, we’ll honor the fullness of your identity and begin uncovering who you truly are underneath the expectations and pressures of others.

My approach blends relational, existential, and Internal Family Systems (IFS) therapy to heal complex trauma, relational wounds, shame, and disconnection. I believe therapy can hold both depth and lightness — a space where you can reclaim your authenticity and agency, while also finding laughter and moments of ease along the way.

If you’re ready to explore your authentic self, I’d be honored to walk alongside you.

Life throws a lot at us, especially for those of you who’ve dedicated yourselves to serving others. First responders, nurses, teachers, veterans… all of you are cut from a special cloth. You’re dedication to your work is different from others. You are often the ones people turn to for help. What happens when you keep putting the needs of others before your own? What happens when you’re the one who is struggling? And then add in your Asian cultural background. That’s another whammy.

It’s tough to see when trauma and chronic challenges cloud your view of yourself, your relationships, and even your health. My goal is to help you gently wipe those lenses clean you can start seeing your path forward. I approach therapy with non-judgmental genuine care, empowering you with the tools to feel confident again.

If you’re looking for someone who gets it, who can help you understand yourself better, and truly listen without judgement, then let’s connect! I invite you to visit my website to learn more about my approach and easily schedule a consultation. Let’s start building a path forward towards the peace and restoration you deserve.

As a first-generation Vietnamese-American therapist, with a background in law enforcement, I did both the unexplainable to my family. My personal experiences helps me understand the difficulty of figuring out cultural identity and intergenerational conflict. I would love to hear your story.

I am a bilingual therapist fluent in English, Cantonese, and Mandarin, licensed in Texas and New Jersey. I work with individuals, parents, couples, and families facing challenges such as trauma, depression, anxiety, parenting, and relationship issues. I strive to provide a compassionate, non-judgmental, and culturally sensitive space that honors each client’s unique background.

As a 1.5-generation Asian American, I am passionate about supporting immigrants and marginalized communities, with a deep understanding of the impacts of culture, intergenerational trauma, and systemic oppression on mental health.

Specialties: Trauma therapy, anxiety, depression, parenting support, couples counseling, family therapy, immigrant and refugee mental health, cultural identity, intergenerational trauma, stress management, acculturation challenges.

我是一名雙語治療師，流利使用英語、廣東話和普通話，並持有德州和新澤西州的執照。我為個人、家長、夫妻及家庭提供支持，幫助他們應對創傷、憂鬱、焦慮、育兒及關係等挑戰。我致力於創造一個充滿同理心、無評判且具文化敏感性的空間，尊重每位來訪者的獨特背景。

我是一位一點五代華裔美國人，意思是我在小時候移民到美國，並在這裡長，我熱衷於支持移民及弱勢社群，深刻理解文化影響、跨代創傷及系統性壓迫對心理健康的影響。

專長領域： 創傷治療、焦慮、憂鬱、育兒支持、夫妻諮詢、家庭治療、移民及難民心理健康、文化認同、跨代創傷、壓力管理、文化適應挑戰。

語言： 英語、廣東話、普通話

Feeling stuck, frustrated, overwhelmed, lonely, or disconnected? Many of my clients start therapy uncertain about themselves, their decisions, or where they’re heading. Let’s change that! I help people ages 18 – 40, navigate life transitions, relationship challenges, academic and career stressors, burnout, depression, anxiety, & trauma. My approach blends empathy, awareness, & evidence-based therapy so you can gain insight, find clarity, heal, & move forward with confidence. My diverse background & broad clinical training offer a deep understanding of complex life challenges, enabling clients to feel both supported & empowered.

Drawing from CBT, DBT, & EMDR, I offer systemically & culturally informed individual therapy, where I help young adults with Anxiety, ADHD, Trauma, Shame, Grief, Depression, & Life Transition Issues. Together we’ll explore patterns that keep you stuck, strengthen your sense of self-worth, & create a path toward the life & relationships you want.

You are worthy, capable, & deserving of an amazing life – it’s time to believe it! I offer virtual sessions including evenings & weekends in English, Urdu, Hindi, & Gujarati. To begin the healing journey, I offer a free 30-minute consultation call & an additional free 50-minute video session. Email me to schedule your free consult.

Texas native, LPC-S in private practice for 8 years, EMDR certified, focus on individual work from a psychodynamic framework, specialize in mood disorders, trauma, spirituality and grief.

As someone who has sat on the other side of the couch, heart heavy with the overwhelming weight of anxiety, shame, grief, hopelessness, and defeat, I understand the bravery it takes to enter therapy, to confront yourself in the mirror, and to face your problems so openly and honestly. Every journey begins with a first step. As scary as this first step may be, the decision to embark on this journey of healing is a tremendous act of self-care, and it is an honor to walk it with my clients.

With a Masters in Counseling from the University of Houston-Clear Lake and 9 years of experience in private practice, I am dedicated to creating a warm, secure environment that promotes unconditional acceptance while you heal and grow; a safe place to explore your thoughts and feelings, develop healthy coping skills to manage stress and change, achieve personal goals, and find peace and happiness. My passion involves supporting young professionals, adults, and couples in premarital counseling. By incorporating Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Eye Movement Desensitization Reprocessing (EMDR) alongside person-centered insights, I utilize an integrative approach to meet you where you are and address your specific needs.

Texas Counseling Center provides a diverse array of counseling services and accepts a wide range of health insurance plans.

Services include:

• Depression & Anxiety Counseling
• Adult ADHN Psychological Evaluation
• Adult Autism Testing
• Psychological Evaluations for Immigration
• Telehealth Counseling
• EMDR
• Trauma Counseling
• Relationship & Marital Counseling
• Overcoming Mental Trauma Post-Injury
• Teen Therapy
• Medication Management
• Forensic Psychological Evaluations
• Emotional Support Animal Evaluation