Therapist / Grace Jin Metz, LPC-A, MA, NCC

Hi, I’m Grace! As a multiracial (Chinese/Taiwanese/White) therapist, I understand the unique experience of living between worlds — belonging everywhere and nowhere at once. Many of my clients come in feeling fragmented — carrying shame, people-pleasing, and perfectionism while trying to navigate the space between identities. They long for connection, authenticity, and a place where every part of them can finally be seen.

Therapy is a place to breathe again and set down what you’ve been carrying. I offer a gentle, low-pressure space where you don’t have to shrink or change yourself to belong. Together, we’ll honor the fullness of your identity and begin uncovering who you truly are underneath the expectations and pressures of others.

My approach blends relational, existential, and Internal Family Systems (IFS) therapy to heal complex trauma, relational wounds, shame, and disconnection. I believe therapy can hold both depth and lightness — a space where you can reclaim your authenticity and agency, while also finding laughter and moments of ease along the way.

If you’re ready to explore your authentic self, I’d be honored to walk alongside you.